Today we plant the first seed of inner transformation.

This first step marks a powerful beginning. Take a moment to breathe deeply, open your heart, and prepare to move through this day with presence and gentleness.

Welcome to your free Day 1 of the Ayurvedic Spring Cleanse

Today's Practices

Move through each practice at your own pace.
Everything you need is right here for you.

Morning Practice

Evening Practice

Incorporate simple Ayurvedic practices to balance your energy and support your cleansing process.

Click here to download the Day 1 PDF of the Free Spring Cleanse.

Small Rituals for Today

Space for Reflection

Take a few minutes to answer these questions in your journal:

What is my body and soul ready to release this spring?

This is just the beginning

imagine how much could transform within you if you gifted yourself full support throughout this entire season of renewal.

Choose Your Cleanse Experience: Full or Lite

Whether you're ready to dive deep with guidance and community, or you're craving a more gentle, self-paced reset—there’s a version of the Spring Cleanse made for you.

This is for You if...

• You feel heavy, tired, or disconnected from your body

• You’re navigating allergies, sluggish digestion, or brain fog

• You want to feel lighter, clearer, and more energized this season

• You’re ready to gently reset your system without pushing or punishing it

• You crave guidance and community to help you move with more intention

• You’re curious about Ayurveda, cyclical living, and natural tools for healing

• You’ve been living too fast — and your body is asking you to slow down

Meet Your Guide

I’m an Ayurvedic therapist, yoga teacher, herbal consultant, and Tantra facilitator in training.

I help people reconnect with their body’s natural intelligence through Ayurveda, movement, and ritual. This cleanse is one of my favorite ways to guide that reconnection — gently and with presence.

Now, I want to guide you through this sacred transition into spring.

Hi, I’m Nahir.

"I consulted Nahir for Ayurveda. The session was highly personalized; she clarified all my doubts, explained very clearly what Ayurveda is about, and guided me through the spring cleansing process, showing genuine care for every change I noticed. I definitely recommend her 100%! "

Cynthia

★★★★★

Frequently Asked Questions

1. Do I need to have experience with Ayurveda to join the cleanse?
   Not at all. This experience is designed for everyone — whether you're completely new to Ayurveda or have been exploring it for a while. Everything is explained in a simple, practical way.

2. What kind of support will I receive during the 7 days?
   You’ll receive daily guidance including recipes, morning and evening practices, yoga and meditation resources, and my personal support throughout the process. There’s also a private group space to share your journey and feel the power of community.

3. What’s the difference between the Full and Lite Cleanse?
   The Lite Cleanse gives you one recorded practice per day, journaling prompts, and a simplified version of the cleanse — beautiful, accessible, and gentle.
   The Full Cleanse is a much deeper experience: it includes two daily practices (like Yoga, Yin, Yoga Nidra), Ayurvedic rituals, morning & evening routines, breathwork, recipes, journaling workbook, private group space, and a follow-up 1:1 with me to help you integrate everything.

You also get lifetime access to all the Full Cleanse materials, while the Lite Cleanse content stays available for 30 days.

4. Which version should I choose?
   The Lite is great if you're looking for something more flexible or just want to ease into this kind of reset.
   The Full Cleanse is for you if you’re ready to really go deep, get supported on every level, and come out feeling fully realigned — body, mind, and energy.

5. Is the cleanse restrictive or extreme?
   No. This is not a crash detox. It’s a gentle, nourishing reset rooted in ancient wisdom — focused on supporting your digestion, calming your mind, and restoring balance. You’ll be eating real, grounding food and guided to tune into your body with care.

6. Can I do this while working or living a regular daily life?
   Absolutely. The practices are designed to fit into real life — with flexible options and suggestions so you can adapt the cleanse to your schedule. This is about integration, not perfection.

7. What health benefits can I expect?
   People often report improved digestion, clearer skin, deeper sleep, reduced anxiety, more energy, and feeling lighter in body and mind. It’s also particularly helpful for seasonal allergies, brain fog, and low immunity — common imbalances in spring.

8. I have a specific condition or take medication — can I still join?
   In most cases, yes — but it’s always best to consult your health practitioner before starting any new routine. You’re also welcome to reach out to me directly with questions before signing up.

9. Will I have access to the materials after the 7 days?
   If you join the Lite Cleanse, you'll have access to the content for 30 days.
   If you join the Full Cleanse, everything is yours to keep — forever. You can revisit the practices, recipes, and rituals anytime you need a reset.

You’re invited to reset, reconnect, and realign.

If you’ve been feeling tired, foggy, or just out of sync — this is your space to come back home to yourself.

In this 7-day Spring Cleanse, you’ll receive everything you need to gently support your body’s natural detox process, reconnect with the season, and feel lighter, clearer, and more grounded.

You’ll get:

• A full 7-day cleanse guide

• Daily recipes + rituals

• Yoga, meditation, and breathwork

• Ayurvedic morning & evening practices

• A private community group

• My personal support every step of the way

This is a return to your rhythm — and you don’t have to do it alone.