Reset your Agni, reconnect with your body, and come home to your inner balance.
This is not a crash detox. It’s a gentle, nourishing reset — designed to support your body, calm your mind, and awaken your energy using ancient wisdom, natural rhythms, and simple daily practices.
A 7-day guided experience rooted in Ayurveda, breath, and gentle daily rituals to restore your energy, clarity, and rhythm.
Why a Spring Cleanse?
Reconnect with the rhythms of nature — and your own body.
In Ayurveda, spring is the most important time of year to cleanse. After a long winter of heavier foods and slower energy, we often enter spring carrying sluggish digestion, low energy, brain fog, and emotional heaviness.
This happens because Kapha dosha (earth + water) naturally accumulates over winter. If not released, it can lead to:
Allergies and congestion
Fatigue and low motivation
Digestive discomfort
Water retention and puffiness
Foggy mind and emotional dullness
Spring offers a natural window to melt away that excess — like snow melting into the rivers — and reignite your inner fire (Agni).
Are you ready to reset, rejuvenate, and truly realign?
The Full Spring Cleanse isn’t just about hitting the ‘reset’ button—it’s a 7-day journey designed to nourish your body, mind, and energy in a deeply supportive way. Whether you’re craving balance or just need a reset, this cleanse will leave you feeling lighter, clearer, and more connected to your true self.
Here’s what’s included in the Full Cleanse to guide you every step of the way:
2 recorded practices per day: These are deep—from Yoga, Yin, to Yoga Nidra—each designed to help you reconnect with your body and mind. Plus, Ayurvedic rituals that bring you back into balance and support your detox journey on every level.
Delicious daily recipes: Nourish your body with simple, easy-to-make meals that support digestion and detox, without feeling restrictive. You’ll feel energized and refreshed.
Full Cleanse—Your Complete 7-Day Reset
Morning & evening self-care rituals: These are your grounding practices to start your day with intention and close it with peace. Designed to nurture you and bring you back to yourself.
Tantric tools & guided meditations: This isn’t just about detoxing physically. You’ll dive deep into your inner world, using Tantric practices to clear your energy and guided meditations to unlock your clarity and peace. Plus, journaling prompts to help you reflect, reconnect, and gain insights.
Breathwork (pranayama): This powerful practice will bring clarity and calm into your life, helping you to center yourself and release any mental fog or stress.
A private group: You’ll never feel alone on this journey. Connect with others who are cleansing with you, share your experience, and be supported by a tribe that’s on the same path.
Personal support from me: You won’t just get a program—you’ll get my guidance every step of the way. Plus, after the cleanse, I’ll be there for a private 1:1 follow-up to help you integrate everything and keep the transformation going.
This cleanse isn’t about restrictions—it’s about restoring and nourishing your whole being, leaving you feeling like you’ve hit the reset button in the most holistic way possible. Ready to step into your next level?
Choose Your Cleanse Experience: Full or Lite
Whether you're ready to dive deep with guidance and community, or you're craving a more gentle, self-paced reset—there’s a version of the Spring Cleanse made for you.
This is for You if...
You feel heavy, tired, or disconnected from your body
You’re navigating allergies, sluggish digestion, or brain fog
You want to feel lighter, clearer, and more energized this season
You’re ready to gently reset your system without pushing or punishing it
You crave guidance and community to help you move with more intention
You’re curious about Ayurveda, cyclical living, and natural tools for healing
You’ve been living too fast — and your body is asking you to slow down
Meet Your Guide
I’m an Ayurvedic therapist, yoga teacher, herbal consultant, and Tantra facilitator in training.
I help people reconnect with their body’s natural intelligence through Ayurveda, movement, and ritual. This cleanse is one of my favorite ways to guide that reconnection — gently and with presence.
Now, I want to guide you through this sacred transition into spring.
Hi, I’m Nahir.
"I consulted Nahir for Ayurveda. The session was highly personalized; she clarified all my doubts, explained very clearly what Ayurveda is about, and guided me through the spring cleansing process, showing genuine care for every change I noticed. I definitely recommend her 100%! "
Cynthia
★★★★★
Frequently Asked Questions
Do I need to have experience with Ayurveda to join the cleanse?
Not at all. This experience is designed for everyone — whether you're completely new to Ayurveda or have been exploring it for a while. Everything is explained in a simple, practical way.What kind of support will I receive during the 7 days?
You’ll receive daily guidance including recipes, morning and evening practices, yoga and meditation resources, and my personal support throughout the process. There’s also a private group space to share your journey and feel the power of community.What’s the difference between the Full and Lite Cleanse?
The Lite Cleanse gives you one recorded practice per day, journaling prompts, and a simplified version of the cleanse — beautiful, accessible, and gentle.
The Full Cleanse is a much deeper experience: it includes two daily practices (like Yoga, Yin, Yoga Nidra), Ayurvedic rituals, morning & evening routines, breathwork, recipes, journaling workbook, private group space, and a follow-up 1:1 with me to help you integrate everything.
You also get lifetime access to all the Full Cleanse materials, while the Lite Cleanse content stays available for 30 days.
Which version should I choose?
The Lite is great if you're looking for something more flexible or just want to ease into this kind of reset.
The Full Cleanse is for you if you’re ready to really go deep, get supported on every level, and come out feeling fully realigned — body, mind, and energy.Is the cleanse restrictive or extreme?
No. This is not a crash detox. It’s a gentle, nourishing reset rooted in ancient wisdom — focused on supporting your digestion, calming your mind, and restoring balance. You’ll be eating real, grounding food and guided to tune into your body with care.Can I do this while working or living a regular daily life?
Absolutely. The practices are designed to fit into real life — with flexible options and suggestions so you can adapt the cleanse to your schedule. This is about integration, not perfection.What health benefits can I expect?
People often report improved digestion, clearer skin, deeper sleep, reduced anxiety, more energy, and feeling lighter in body and mind. It’s also particularly helpful for seasonal allergies, brain fog, and low immunity — common imbalances in spring.I have a specific condition or take medication — can I still join?
In most cases, yes — but it’s always best to consult your health practitioner before starting any new routine. You’re also welcome to reach out to me directly with questions before signing up.Will I have access to the materials after the 7 days?
If you join the Lite Cleanse, you'll have access to the content for 30 days.
If you join the Full Cleanse, everything is yours to keep — forever. You can revisit the practices, recipes, and rituals anytime you need a reset.
Not sure yet? Try Day 1 for free.
You’re invited to reset, reconnect, and realign.
If you’ve been feeling tired, foggy, or just out of sync — this is your space to come back home to yourself.
In this 7-day Spring Cleanse, you’ll receive everything you need to gently support your body’s natural detox process, reconnect with the season, and feel lighter, clearer, and more grounded.
You’ll get:
A full 7-day cleanse guide
Daily recipes + rituals
Yoga, meditation, and breathwork
Ayurvedic morning & evening practices
A private community group
My personal support every step of the way
This is a return to your rhythm — and you don’t have to do it alone.
