At Alma, we offer two transformative ways to support your healing journey:
Ayurvedic Foundation Consultation – A one-time 1:1 session to explore your unique constitution, address imbalances, and receive personalized guidance.
Rewild & Restore: A 6-Week Ayurveda Flow – A deep, integrative program designed to help you restore balance, regulate your nervous system, and reconnect with your body over six weeks.
These offerings integrate ancient wisdom with modern approaches to help you heal, regulate your nervous system, and restore balance. In every session, we work deeply and adaptively to your needs, helping you move forward with clarity, confidence, and well-being in your transformative process. Through this work, you’ll reconnect with your body’s innate wisdom, recover sensitivity, and cultivate a deep sense of safety within yourself.
Read more about each offering below.
Book your 1:1 Integrative Ayurvedic Consultation
This one-time consultation offers a holistic understanding of your body and mind through Ayurveda and nervous system science. We’ll assess your constitution, imbalances, and daily habits to create a personalized plan that restores balance, reduces stress, and enhances clarity and vitality.
What to Expect:
Dosha Assessment & Imbalances: Identify your Ayurvedic constitution and imbalances for a tailored healing approach.
Nervous System Assessment: Understand how stress impacts your well-being and find strategies to restore balance.
Health History: Gain insight into past and present patterns affecting your health.
Food & Lifestyle Journal Review: Analyze your diet, routines, sleep, and stress management to align habits with your Ayurvedic constitution.
Current Challenges: Address stress, fatigue, or mental fog with practical, integrative solutions.
Using Ayurveda and modern nervous system insights, we’ll craft a plan to:
Restore mind-body balance by harmonizing Doshas and nervous system states.
Reduce stress and anxiety while boosting energy and mental clarity.
Expand your capacity to thrive in your life, work, and relationships.
This session equips you with tools to cultivate lasting well-being and alignment.
Ready to take the next step? Book your consultation below!
Ayurvedic Foundation Consultation
Rewild & Restore: A 6-Week Ayurveda Flow
Rewild & Restore is a 6-week Ayurvedic program designed to help you reconnect with your body, restore balance, and thrive in today’s fast-paced world. Over six weeks, we’ll focus on eliminating toxins, nourishing your body and microbiome, regulating your nervous system, strengthening your immunity, and managing stress. Through personalized Ayurvedic practices, somatic techniques, and trauma-informed tools, you’ll experience healing that supports both your physical and emotional well-being. By the end of the program, you’ll feel a deep sense of safety in your body, a renewed clarity of mind, and a stronger connection to your true self.
What to Expect:
Week 1: Ayurvedic Foundations & Personalized Assessment
We’ll begin with a 75-minute consultation to assess your dosha, imbalances, and unique needs. We’ll explore your lifestyle habits, health history, and challenges. From there, I’ll create a custom program for you, focusing on balancing your doshas, regulating your nervous system, and integrating somatic tools for grounding. By the end of Week 1, you’ll have a personalized plan for balance and transformation.
Weeks 2–6: Weekly Calls & Ongoing Support
Each week, you’ll receive:
Personalized Ayurvedic practices: Balancing doshas, improving digestion, nourishing your body, regulating your nervous system, and addressing specific needs.
Weekly 45-minute calls: Check-ins to review progress, adjust your plan, and do live practices (breathwork, movement, and meditation) to support your healing.
Ayurvedic nourishment: Recipes and lifestyle tips to promote digestion, detoxification, and vitality.
Somatic and trauma-informed practices: Tools to process emotional and physical tension, release stored trauma, and reconnect with your body.
What You’ll Achieve:
Deeper body connection: Feel more grounded, present, and safe, with greater awareness of your body’s wisdom.
Restorative balance: Improved energy and clarity, with better stress management and nervous system regulation.
Stronger immunity & better digestion: Clear toxins, nourish your microbiome, and strengthen your body’s defenses.
Expanded capacity: Enhanced ability to show up powerfully in life, work, and relationships through Ayurvedic practices, Yoga, trauma-informed Tantra, pranayama, and meditation.
By the end of this program, you’ll feel a deep sense of safety in your body, a renewed clarity of mind, and a stronger connection to your true self. You’ll gain confidence and clarity to maintain balance and well-being, no matter what life brings your way.
Let’s unlock your fullest potential together!
