This one-time consultation is a space to slow down, tune in, and understand what your body has been trying to tell you. Using the lens of Ayurveda and the nervous system, we’ll look at your constitution, your current imbalances, and your daily habits — and from there, co-create a plan that feels aligned and supportive.

What This Session Offers

• Dosha + Imbalance Assessment
  Get to know your Ayurvedic constitution and what's currently out of balance so we can tailor your healing approach with intention.

• Nervous System Insight
  We’ll explore how stress has been showing up in your body and mind, and how to support your nervous system in feeling safe and grounded.

• Health History Review
  We’ll look at the patterns — both recent and long-term — that might be affecting your energy, digestion, emotions, or sleep.

• Food + Lifestyle Journal Review
  We’ll gently assess your current routines, diet, sleep, and movement practices to align them with your unique needs.

• Support for Current Challenges
  Whether you’re feeling overwhelmed, burnt out, foggy, anxious, or just not yourself — we’ll talk through what’s coming up and offer practical, integrative support.

• A complete mind-body blueprint rooted in Ayurveda and nervous system awareness

• Personalized nutrition, lifestyle, and daily ritual recommendations

• Strategies to reduce stress and anxiety, and improve clarity and energy

• A renewed sense of alignment in your body, work, relationships, and overall life

• Practical tools you can begin using immediately to feel more balanced and resilient

This is perfect for you if you're:

• Curious about your Ayurvedic constitution and how it affects your health

• Looking for natural ways to reduce stress, fatigue, and anxiety

• Wanting a custom roadmap, not generic advice

• Struggling with mental fog, energy dips, or chronic imbalances

• Interested in aligning your daily life with your body’s true rhythm

• Not ready to commit to a long-term program but craving expert insight and actionable support

A grounded, personalized session to help you reconnect with your natural rhythm using Ayurveda and nervous system science. Together, we’ll explore what’s out of balance and create gentle, practical shifts that support your clarity, energy, and well-being.

1:1 Consultation

• A powerful one-time session to assess, align, and activate your healing path

• Ideal for clarity, immediate tools, and a personalized plan

• Great for self-starters or those exploring Ayurveda for the first time

6-Week Mentorship

• A deep, supportive journey with weekly coaching, accountability, and evolving practices

• Best for those ready for long-term transformation and consistent guidance

• We move beyond the “what” into the “how” — integrating practices, refining habits, and fully embodying the change