Rewild & Restore: A 6-Week Ayurveda Mentorship

Week 1: Ayurvedic Foundations & Personalized Assessment
We’ll begin with a 75-minute consultation to assess your dosha, imbalances, and unique needs. We’ll explore your lifestyle habits, health history, and challenges. From there, I’ll create a custom program for you, focusing on balancing your doshas, regulating your nervous system, and integrating somatic tools for grounding. By the end of Week 1, you’ll have a personalized plan for balance and transformation.

Rewild & Restore is a 6-week Ayurvedic program designed to help you reconnect with your body, restore balance, and thrive in today’s fast-paced world. Over six weeks, we’ll focus on eliminating toxins, nourishing your body and microbiome, regulating your nervous system, strengthening your immunity, and managing stress. Through personalized Ayurvedic practices, somatic techniques, and trauma-informed tools, you’ll experience healing that supports both your physical and emotional well-being. By the end of the program, you’ll feel a deep sense of safety in your body, a renewed clarity of mind, and a stronger connection to your true self.

• Deeper body connection: Feel more grounded, present, and safe, with greater awareness of your body’s wisdom.

• Restorative balance: Improved energy and clarity, with better stress management and nervous system regulation.

• Stronger immunity & better digestion: Clear toxins, nourish your microbiome, and strengthen your body’s defenses.

• Expanded capacity: Enhanced ability to show up powerfully in life, work, and relationships through Ayurvedic practices, Yoga, trauma-informed Tantra, pranayama, and meditation.

By the end of this program, you’ll feel a deep sense of safety in your body, a renewed clarity of mind, and a stronger connection to your true self. You’ll gain confidence and clarity to maintain balance and well-being, no matter what life brings your way.

Let’s unlock your fullest potential together!

Weeks 2–6: Weekly Calls & Ongoing Support
Each week, you’ll receive:

• Personalized Ayurvedic practices: Balancing doshas, improving digestion, nourishing your body, regulating your nervous system, and addressing specific needs.

• Weekly 45-minute calls: Check-ins to review progress, adjust your plan, and do live practices (breathwork, movement, and meditation) to support your healing.

• Ayurvedic nourishment: Recipes and lifestyle tips to promote digestion, detoxification, and vitality.

• Somatic and trauma-informed practices: Tools to process emotional and physical tension, release stored trauma, and reconnect with your body.

This mentorship is for those seeking deep healing, balance, and reconnection with their body. It’s designed for:

• Highly sensitive people & empaths – If you feel overwhelmed by emotions, energy, or the demands of modern life, this program will help you regulate your nervous system and feel safe in your body.

• Those navigating stress, anxiety, or burnout – If you experience chronic stress, fatigue, or emotional dysregulation, Ayurvedic and somatic tools will support you in restoring balance.

• People healing from trauma – With trauma-informed practices, this mentorship provides a gentle, supportive space for processing emotions, releasing stored tension, and reconnecting with your body.

• Anyone struggling with digestion, immunity, or energy levels – If you experience gut imbalances, inflammation, or low vitality, personalized Ayurvedic practices and nourishment will help strengthen and restore your system.

• Seekers of deeper embodiment and self-connection – If you want to move beyond surface-level wellness and integrate Yoga, Ayurveda, Tantra, and somatic practices into your life, this program will guide you toward profound transformation.

This is for those who are ready to listen to their body, reclaim their sensitivity as a strength, and cultivate lasting well-being from the inside out.